Run to this 3-day web-enhanced experience and rediscover the real beauty of running. Boost your knowledge, body capacity, and Movement+Running skills!
Running is recognized as the most powerful activity in improving our health and developing both our brain and body. However, running is an unsuccessful activity for most people.
We know how to make running safer, more efficient and enjoyable every time you run:
- Running is a fundamental movement skill, therefore running form can only be improved by learning to MOVE WELL. A proper running practice is needed to become a good runner.
- Running adds an incredible amount of load into our bodies, this load is only healthy if your tissues are prepared to take it. We’ll make sure you understand how to prepare and get FIT TO RUN.